2 8.5 x 11" Printable Calendar DESIGNS
2 Engineer Print File Calendar DESIGNS
Instructions for Use
The little Glimmers Calendar
Notice the little moments that make you feel safe, connected, and alive.
The little Glimmers Calendar
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Each day holds small sparks of joy — those micro-moments that help your nervous system feel grounded, calm, and at peace.
The Glimmers Calendar is a simple, beautiful tool to help you notice and record those moments all year long.
what's included:
Examples of Glimmers
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Need inspiration? Glimmers are tiny moments that bring a sense of warmth, calm, or gratitude—often found in the everyday.
- The first sip of your favorite drink
- The smell after rain
- Cuddling with your loved one
- Watching your child’s eyes light up as they tell a story
- Your pet curling up beside you
- The sound of laughter
- The stillness of sunrise or sunset
- Gazing at the stars
- A warm shower or bath
- Fresh flowers
- Your favorite song
- Sunlight on your face
Download your Glimmers Calendar today and start collecting the small joys that make this season—and your life—a little brighter.
deb dana
When you learn to notice glimmers, your nervous system begins to believe it’s safe to feel good again.
A simple practice that changes everything—Use #littleglimmers and connect with others.
created by erika beck
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Glimmer is a term that is often used metaphorically to signify hope or a hint of something positive. In mental health, the term “glimmer” was coined by therapist Deb Dana.
Noticing glimmers rewires your brain to seek safety and calm rather than threat and stress. It’s not about ignoring hard things—it’s about balancing them with moments that remind your body and mind: there is still good here.
Want to go big? Here’s how:
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Download the included engineer print file (sized for large-scale printing).
Take or upload it to your local print shop (like Staples, Office Depot, or FedEx Office).
Ask for a black and white engineer print—typically 18x24" or 24x36".
Hang it somewhere visible—a hallway, office, classroom, or family space. Create a wall of glimmers all month long.
Print the Engineer Print
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