Coaching provides the space, tools, and perspective to hear yourself more clearly.
90 minute coaching
Book a Coaching Session
Maybe life has taken a turn you never expected—or simply hasn’t unfolded the way you thought it would.
Maybe you’re doing okay on the outside, but there’s something you keep circling:
You don’t have to be in crisis to need support.
- A decision you’re afraid to make
- A boundary you know you need to set
- A relationship you don’t know how to navigate
- A life transition that left you questioning what comes next
- A pattern you understand intellectually but can’t change
- Anxiety or overwhelm that keeps getting in the way
- A version of yourself you’re ready to reconnect with
- A next chapter you want to build—but aren’t sure how
Sometimes you don't need more information. You need the space to step outside of the noise, understand what's actually happening, and hear your own voice again.
That's what coaching can give you.
Bring me the thing you are carrying, and we'll work through it together.
Together, we can explore things like:
Relationships + Boundaries
Big Decisions + Transitions
Self-Trust + Confidence
Anxiety + Overwhelm
Identity + What Comes Next
Navigate difficult relationship dynamics, identify what is and isn’t yours to carry, communicate more assertively, and establish boundaries that align with your values.
Sort through the fear, expectations, emotions, and competing priorities making it difficult to know what you actually want during intense life transitions.
Recognize the patterns that have taught you to second-guess yourself and begin reconnecting with your own voice.
Reconnect with yourself after a difficult season and get clearer about the life you want to create moving forward.
Whatever you bring, we’ll start with where you are and what you need most.
Betrayal + Broken Trust
Find your footing after a relationship rupture, understand your responses, and begin making decisions from a more grounded place.
Why 90 minutes? Because sometimes 50 minutes just isn’t enough.
Book a Coaching Session
I want these sessions to feel different.
This gives us room to settle in without rushing, understand the bigger picture, identify what may be keeping you stuck, and actually work through it together.
Instead of getting to the heart of the conversation just as our time is ending, we have space to move from “Here’s everything that’s happening” to “Okay. What do I do with it?”
The goal isn’t to solve your entire life in 90 minutes. It’s to help you leave feeling more grounded, more clear, and better equipped for whatever comes next.
Here’s what 90 minutes together looks like.
Book a Coaching Session
Before we meet, you’ll have an opportunity to tell me a little about what you’re navigating and what you most want help with so we can make the most of our time together.
TELL ME WHAT’S GOING ON
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For 90 minutes, we’ll slow down, explore what’s happening beneath the surface, identify patterns, and find practical tools and strategies to help you move forward.
WE GET TO WORK
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We’ll bring everything together into clear, realistic next steps so you leave knowing what you want to focus on next and how to challenge that thing you've been carrying.
leave with direction
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Virtual Coaching | $300
90-Minute Private Coaching Session
Bring me the thing you’re stuck on. We’ll give it the time and attention it deserves—and work together to figure out your next step.
You don’t need another person telling you what you “should” do.
Book a Coaching Session
I’m Erika Beck, a Licensed Clinical Social Worker with more than 15 years of experience helping women navigate anxiety, trauma, relationships, grief, major life transitions, attachment wounds, and the moments that change everything.
I’m also a woman who knows what it feels like when life doesn’t unfold the way you thought it would.
My professional experience gives me a deep understanding of the way our thoughts, emotions, behaviors, relationships, and nervous systems interact. My own life has taught me something equally important: There can be grief and gratitude. Hurt and happiness. Uncertainty and hope. All at the same time.
Coaching allows me to bring that experience into a different kind of relationship. One centered on where you are today, where you want to go, and the tools that can help you get there.
You need someone who knows how to listen, ask the right questions, notice patterns, and help you move forward.
PRESENT AND FUTURE ORIENTED. DOES NOT TREAT MENTAL HEALTH DISORDERS.
ASSIST WITH GROWTH MINDSET, GOAL AND VALUE SETTING
MUST BE IN A STABLE PLACE, ABLE AND WILLING TO TAKE DIRECT FEEDBACK AND MOVE FORWARD WITH ACTION
PROVIDE EDUCATION, COMMUNICATION & ASSERTIVENESS RESOURCES AND SKILLS
STRATEGIES TO PROPEL YOU FORWARD TO LIVE THE LIFE YOU WANT
coaching
90 minute session
virtual coaching services available
coaching Services
work with Erika
*Disclaimer—this is not therapy. While I am a licensed therapist, my coaching services are separate from my therapy practice. Coaching is not therapy, counseling, or mental health treatment, and no therapist-client relationship is created through coaching. Coaching does not include diagnosis or treatment of any mental health condition. If you need clinical support, I'm happy to provide referrals to a licensed provider.
i'm ready to thrive
Let's get started!
the time is now
Has life taken a turn you never expected—or simply not unfolded as you hoped? Do overwhelming experiences or the weight of ongoing stress leave you wondering if you'll ever feel whole again?
I believe you can build resilience and rediscover joy. Life holds both grief and gratitude, hurt and happiness—this is the human experience. You don’t have to walk this path alone. There is hope. There is help.
