CBT therapy is a collaborative process where I help you identify how your thoughts directly impact your emotions and daily actions. As a mother and a therapist with 17 years of experience since receiving my masters, I understand how overwhelming it feels when negative thought patterns start to dictate how you show up for your family and yourself. I am so happy you are here, and I want you to know that I believe in healing, hope, and living a conscious life.
CBT therapy offers a structured yet compassionate way to regain control when you feel exhausted by the mental load of parenting or the pain of a difficult life transition. I help women and moms regulate their emotions so that fear no longer drives their decisions. My goal is to provide you with practical tools so you can move from a state of overwhelm to feeling grounded, empowered, and resilient in your everyday life.
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cognitive behavioral THERAPY for women
Practical tools to manage anxiety, challenge unhelpful thought patterns, and move forward with greater confidence.
I believe that therapy should never be a one-size-fits-all experience. While Cognitive Behavioral Therapy (CBT) provides a powerful framework for change, I tailor every session to your specific needs. Whether you are navigating the complexities of an emotionally abusive marriage, managing the stress of a divorce, or seeking relief from persistent anxiety, we will work together at a pace that feels right for you.
In my practice, I often weave Polyvagal Theory into our work to help you understand your nervous system while we address your cognitive patterns. This holistic approach ensures that we aren't just talking about change, but actually feeling it in your body and mind. I am passionate about helping you rediscover what it feels like to live with meaning and connection.
A Safe Space for Your Healing Journey
My Approach to CBT Therapy
Change your thoughts, heal your heart, and rediscover the joyful life you deserve.
Anxiety and Overthinking
You know those moments when your brain jumps from one little worry to approximately 47 worst-case scenarios?
CBT can help you recognize anxious thought patterns, respond to uncertainty, and stop letting fear make every decision.
Depression and Negative Self-Talk
You know those moments when your brain jumps from one little worry to approximately 47 worst-case scenarios?
CBT can help you recognize anxious thought patterns, respond to uncertainty, and stop letting fear make every decision.
Stress and Life Transitions
Life doesn't always go according to plan. Relationships change. Motherhood gets overwhelming. Unexpected challenges show up.
CBT gives you practical tools to navigate difficult emotions, make decisions that align with your values, and find your footing when life feels uncertain.
What Can CBT Therapy Help With?
When your own thoughts feel like your biggest obstacle
You don't have to stay stuck in the same old patterns.
you can feel anxious AND do hard things
You can learn new ways of thinking. You can build confidence in your ability to handle hard things. And you can create a life that feels a little less overwhelming and a lot more like you.
This is a low-pressure way for us to see if we are a good fit and for you to ask any questions you might have about my approach. I pride myself on building a positive therapeutic relationship where you feel validated and heard without judgment.
Once we decide to work together, the intake process is designed to be as seamless as possible. Here are a few things you need to know.
come as you are
What to Expect From CBT Therapy
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You will receive a link containing all of the intake paperwork to complete at your convenience.
I provide both online sessions and in-person sessions to accommodate your lifestyle.
You will receive a text or email reminder for our appointments to help you manage your busy schedule.
I encourage you to reach out anytime if you have questions during the process.
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FAQ About CBT therapy
What happens during a CBT therapy session?
Together, we'll identify patterns in your thoughts, emotions, and behaviors that may be contributing to how you're feeling.
Depending on your needs, we might explore unhelpful beliefs, practice new coping strategies, or work on small, realistic changes you can make between sessions.
CBT is collaborative, which means we're working together to find tools that actually make sense for your life.
What is CBT therapy and how does it work?
Ever notice how one negative thought can send you spiraling? CBT helps you recognize those patterns, challenge thoughts that aren't serving you, and develop healthier ways of responding to life's challenges. The goal isn't to think positively all the time. It's to learn how to think more realistically, respond more intentionally, and stop letting unhelpful patterns run the show.
Is CBT effective for anxiety and depression?
While everyone's experience is different, CBT gives you tools you can continue using long after therapy ends. And that's something I love about this approach!
What are the 3 C’s of CBT therapy?
How long does CBT therapy take?
We'll regularly check in on your progress and adjust our approach as needed. The goal is to help you build the confidence and skills to navigate life beyond our sessions.
How do I know if CBT therapy is right for me?
We'll talk about what you're experiencing, what you hope to change, and whether CBT or another therapeutic approach might be the best fit for you.
Can I receive CBT online in Utah or Idaho?
Virtual CBT sessions allow you to receive personalized support from the comfort of your own home while learning the same practical tools and strategies we would explore in person. I also offer in-person therapy in Uintah, Utah.
Whether we meet online or in person, my goal is to create a space where you feel supported, understood, and empowered to make meaningful changes.
real conversations. Practical tools.
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Welcome to my practice
Reach Out Today
You don’t have to walk this path alone. If you are ready to move from a place of exhaustion to one of hope and connection, please reach out for pricing and scheduling information. I am here to help you rediscover the joyful life you deserve.
