Change your thoughts, heal your heart, and rediscover the joyful life you deserve.

CBT therapy

CBT therapy is a collaborative process where I help you identify how your thoughts directly impact your emotions and daily actions. As a mother and a therapist with 17 years of experience since receiving my masters, I understand how overwhelming it feels when negative thought patterns start to dictate how you show up for your family and yourself. I am so happy you are here, and I want you to know that I believe in healing, hope, and living a conscious life.

CBT therapy offers a structured yet compassionate way to regain control when you feel exhausted by the mental load of parenting or the pain of a difficult life transition. I help women and moms regulate their emotions so that fear no longer drives their decisions. My goal is to provide you with practical tools so you can move from a state of overwhelm to feeling grounded, empowered, and resilient in your everyday life.

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A Safe Space for Your Healing Journey

I believe that therapy should never be a one-size-fits-all experience. While Cognitive Behavioral Therapy (CBT) provides a powerful framework for change, I tailor every session to your specific needs. Whether you are navigating the complexities of an emotionally abusive marriage, managing the stress of a divorce, or seeking relief from persistent anxiety, we will work together at a pace that feels right for you.

In my practice, I often weave Polyvagal Theory into our work to help you understand your nervous system while we address your cognitive patterns. This holistic approach ensures that we aren't just talking about change, but actually feeling it in your body and mind. I am passionate about helping you rediscover what it feels like to live with meaning and connection.

What to Expect During Our Time Together

If you are ready to reconnect with yourself and heal past wounds, our process begins with a free 15 minute phone consultation. This is a low-pressure way for us to see if we are a good fit and for you to ask any questions you might have about my approach. I pride myself on building a positive therapeutic relationship where you feel validated and heard without judgment.

Once we decide to work together, the intake process is designed to be as seamless as possible:
  • You will receive a link containing all of the intake paperwork to complete at your convenience.
  • I provide both online sessions and in-person sessions to accommodate your lifestyle.
  • You will receive a text or email reminder for our appointments to help you manage your busy schedule.
  • I encourage you to reach out anytime if you have questions during the process.

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Frequently Asked Questions About CBT therapy

How do you know if you need CBT therapy?

If you feel exhausted, overwhelmed, or trapped by negative thought patterns that affect your ability to show up for your family, CBT therapy can help. It is particularly effective if you find yourself struggling with anxiety, depression, or the heavy weight of a life transition like divorce.

What are the 3 C’s of CBT therapy?

In our work together, we use the 3 C's: Catching the thought, Challenging its accuracy, and Changing it to a more balanced perspective. This process helps you stop allowing fear to drive your decisions and empowers you to trust yourself again.

Who is a good candidate for CBT therapy?

CBT therapy is a great fit for motivated women who are ready to take an active role in their healing. Whether you are a mom navigating the "mental load" or someone processing betrayal trauma, this modality offers the practical tools needed to build resilience.

What kind of problems is cognitive therapy best suited for?

I use cognitive approaches to treat a variety of issues, specifically anxiety, OCD, depression, and self-worth challenges. It is also incredibly helpful for managing the stress and "attachment wounds" that can surface during difficult seasons like divorce.

What are the 5 P’s of CBT?

This is a framework we use to understand your unique experience: the Predisposing factors (your history), Precipitating factors (recent triggers), Provocating factors (what keeps it going), Protective factors (your strengths), and the Problem itself. I personalize this to your life so we aren't just following a generic script.

Which disorder is most commonly treated using CBT?

While CBT therapy is widely known for treating anxiety and depression, I find it deeply effective for helping women navigate trauma and grief. My focus is always on your individual growth and healing rather than just a diagnosis.

How long does a CBT session typically last?

Standard therapy sessions typically last about 50 minutes, though I always recommend reaching out for specific scheduling info. I never want you to feel rushed; my goal is to provide a safe space where you feel heard and validated.

What are the negatives of CBT therapy?

CBT therapy requires active participation and a willingness to look at difficult thought patterns, which can feel challenging at first. Because it is goal-oriented, it may feel less "free-flowing" than other types of talk therapy, which is why I weave in somatic approaches and Polyvagal Theory to ensure we are also honoring your body's needs.

What is the #1 worst habit for anxiety?

Avoidance is often the most difficult habit to break when dealing with anxiety. CBT therapy helps you face these fears in a supportive environment, giving you breathing techniques and mindset tools to manage the discomfort as you heal.

How do I start the process with you?

I offer a free 15 minute phone consultation to see if we are a good match. If you decide to move forward, I will send you a link with all the intake paperwork so we can begin your journey toward feeling more grounded and empowered.

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Reach Out Today

Has life taken a turn you never expected, or simply not unfolded as you hoped? You don’t have to walk this path alone. If you are ready to move from a place of exhaustion to one of hope and connection, please reach out for pricing and scheduling information. I am here to help you rediscover the joyful life you deserve.

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Location and Support

I am licensed to provide therapy in Utah and Idaho, helping women move forward with hope in their own lives. While I work with women 18 years and up across these states, I have a dedicated focus on my local community:

Uintah, UT

Welcome to my practice, where I provide personalized online and in-person therapy and coaching for women and mothers in Uintah, UT, and across Utah and Idaho. With 17 years of experience as an LCSW, I specialize in helping women navigate anxiety, depression, divorce, and betrayal trauma. My approach integrates CBT, DBT, Somatic approaches, and Polyvagal Theory to help you heal past wounds and regulate your nervous system. Whether you are recovering from an emotionally abusive marriage or simply feeling exhausted and overwhelmed in the midst of raising children, my goal is to help you feel more grounded, empowered, and resilient so you can show up fully for yourself and your family.

Cultivate resilience, heal from anxiety, and rediscover what it feels like to live with meaning and connection.

Supporting You Through Life’s Hardest Seasons

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Erika Behunin, LCSW

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