What's best for you?
Therapy or Coaching
Therapists are qualified to treat mental illness and focus on mental health using a variety of modalities.
call for a free consult
Therapy
psychotherapy must be provided by a licensed mental health professional.
Focus on past, present + future.
Can work through past traumas to discover healing.
Coaching
coaching isn't therapy.
it helps propel you forward from an already stable place.
Teaches problem solving skills, growth mindset, communication + assertiveness training.
Focus on present + future.
Develop core beliefs and values to guide your life as you set goals.
What would you do if you weren't afraid?
i'm ready to thrive
Let's get started!
the time is now
I believe in you. I believe you are worthy of love, healing, belonging, and peace. I believe you are a walking miracle with the capacity for great joy.
By nature of being human you also have the capacity to experience deep sorrow.
I believe grief and gratitude can and will coexist throughout your journey. I know it is better together. There is hope.
