What's best for you?
Therapy or Coaching
Therapists are qualified to treat mental illness and focus on mental health using a variety of modalities.
call for a free consult
Therapy
psychotherapy must be provided by a licensed mental health professional.
Focus on past, present + future.
Can work through past traumas to discover healing.
Coaching
coaching isn't therapy.
it helps propel you forward from an already stable place.
Teaches problem solving skills, growth mindset, communication + assertiveness training.
Focus on present + future.
Develop core beliefs and values to guide your life as you set goals.
What would you do if you weren't afraid?
i'm ready to thrive
Let's get started!
the time is now
When life doesn’t go as planned, it’s easy to feel lost in stress, grief, or disconnection. Overwhelming experiences or the weight of chronic stress doesn't have to keep you broken.
I believe you can build resilience and rediscover joy. Life holds both grief and gratitude, hurt and happiness—this is the human experience. You don’t have to walk this path alone. There is hope. There is help.
