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Item 1
Buy Now
buy now
feel hope and gain the tools to be resilient
Shop workbooks
emotional regulation {DIGITAL}
EMOTIONAL REGULATION {Physical}
Practical tools to effectively manage your emotions delivered to your inbox!
Digital note cards — print and use as a reminder as you practice each skill.
Printed, spiral bound workbook with practical tools to manage your emotions.
Emotional regulation note cards
heal. find peace. trust yourself.
trust me, you are not alone!
There is hope! Let me help you learn how to live and love now so you don't have any regrets!
running a household, working, cultivating a strong relationship, raising kids in a fast-paced world can be overwhelming and leave you running on empty.
i'm ready to thrive
Let's get started!
the time is now
I believe in you. I believe you are worthy of love, healing, belonging, and peace. I believe you are a walking miracle with the capacity for great joy.
By nature of being human you also have the capacity to experience deep sorrow.
I believe grief and gratitude can and will coexist throughout your journey. I know it is better together. There is hope.
