Finding calm in the chaos.

Anxiety therapy

Anxiety therapy can help you rediscover the sense of peace that feels so out of reach right now. I know how it feels to be a mother between the ages of 25 and 50 who is simply exhausted by the weight of daily life. You are likely managing the needs of your children while carrying an internal hum of worry that never seems to shut off. I want you to know that you do not have to walk this path alone.

Anxiety therapy is a space where we work together to understand why your nervous system is stuck in a cycle of fear. As a mother myself, I connect deeply with the unique pressure women face to "do it all" while feeling completely overwhelmed. My goal is to help you heal from the grips of anxiety so you can show up fully for yourself and your family.

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A Personalized Path to Healing

I believe in a personalized approach to your care because your experience with anxiety is unique to your life and history. In our sessions, I weave together various therapeutic modalities to ensure you receive the specific support you need. This might include:
  • Somatic Approaches: Helping you tune into how anxiety feels in your body.
  • Polyvagal Theory: Understanding your nervous system’s response to stress and learning how to regulate it.
  • ACT and DBT: Developing the tools to manage difficult thoughts and emotions in real time.
  • CBT: Identifying and shifting the negative thought patterns that fuel your worry.
With 17 years of experience since receiving my masters, I provide a compassionate and grounded environment where you can feel safe to explore your wounds. Whether you are dealing with generalized anxiety, OCD, or the specific trauma of betrayal, I am here to help you cultivate resilience.

Support for Your Journey

I offer both online sessions and in-person sessions in Uintah, UT, to make getting help as accessible as possible for busy women. If you are ready to move from a state of constant "fight or flight" into a life of meaning and connection, I invite you to reach out.

The process begins with a free 15 minute phone consultation where we can discuss your needs and see if we are a good fit. If you decide to move forward, I will send you all the necessary paperwork through a secure link. You can expect a professional, judgment-free relationship where your growth and healing are the priority.

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Frequently Asked Questions

How do you know if you need therapy for anxiety?

If you feel exhausted and overwhelmed by a constant internal hum of worry that interferes with your ability to show up for your family or yourself, it is likely a good time to seek support.

What is the most effective therapy for anxiety?

I believe in a personalized approach that weaves together various modalities like CBT, DBT, ACT, and somatic approaches, all while integrating Polyvagal Theory to help regulate your nervous system.

How to know if anxiety needs treatment?

When anxiety leads to feelings of being "stuck," prevents you from feeling grounded and empowered, or stems from deep-seated trauma and life transitions, professional guidance can help you rediscover joy.

Where to seek help for anxiety?

I provide a safe, compassionate space for women through online sessions in Utah and Idaho, as well as in-person sessions at my office in Uintah, UT.

What are 5 signs you have anxiety?

Common signs include feeling constantly overwhelmed, experiencing difficulty regulating emotions, struggling with self-worth, feeling a lack of confidence to move forward, and a persistent sense of being drained or exhausted.

What is the #1 worst habit for anxiety?

Allowing fear to drive your decisions rather than living a conscious life can keep you trapped in negative patterns; I help you break these cycles by gaining the confidence to trust yourself.

What are the 5 warning signs of mental health issues?

Warning signs can include prolonged feelings of depression, intense attachment wounds, persistent grief and loss, feeling unable to handle life's hurdles, and a loss of meaning or connection.

How to tell if your anxiety is serious?

Anxiety is serious when it feels like a "black hole" or a "trap" that you cannot escape on your own, or when it stems from severe situations like betrayal trauma and emotionally abusive marriages, or  if it is impacting your day to day functioning or physical health. 

Can you fix anxiety without therapy?

While coaching can propel you forward from a stable place, psychotherapy is necessary for healing past traumas and treating mental health concerns with a licensed professional.

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Finding the right support during life's hardest seasons is crucial, which is why I prioritize building a positive therapeutic relationship tailored to your unique needs. In my practice, I work exclusively with women to address challenges like depression, self-worth struggles, and the aftermath of emotionally abusive marriages. Offering both in-person sessions in Uintah, UT, and convenient online options, I combine my background as an LCSW and a mother to deeply connect with my clients. Through tools like DBT, ART, and CBT, I help you process heavy emotions, heal from past trauma, and discover hope and healing.

Cultivate resilience, heal from anxiety, and rediscover what it feels like to live with meaning and connection.

Supporting You Through Life’s Hardest Seasons

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Erika Behunin, LCSW

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