Helping you heal from the past and find hope for your future.

Trauma therapy

Trauma therapy is a specialized journey I offer to help you process overwhelming experiences that have left you feeling stuck or disconnected from yourself. As a mother and a therapist with 17 years of experience, I understand how deeply past wounds can impact your ability to show up for your family and yourself today.

Trauma therapy allows us to work together in a safe, online or in-person environment to navigate the complexities of your history. I am passionate about supporting women who are navigating betrayal trauma, infidelity, or the painful aftermath of emotionally abusive relationships.

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Understanding the Impact of Trauma

When you have experienced trauma, your nervous system often stays in a state of high alert. You might find yourself feeling constantly exhausted, overwhelmed, or anxious without fully understanding why. My goal is to help you cultivate resilience and rediscover what it feels like to live with meaning and connection.

I believe in a personalized nature of care because every woman’s story is unique. Whether you are dealing with attachment wounds from your childhood or the recent life transition like divorce, I am here to provide the compassionate guidance you need to feel grounded again.

My Therapeutic Approach

In my practice, I utilize several evidence-based modalities to ensure you receive the most effective support. I weave Polyvagal Theory into all of my work to help you understand your nervous system and learn how to regulate your emotions. Other approaches I may use include:
  • ART (Accelerated Resolution Therapy): To help process traumatic memories quickly and effectively.
  • Somatic Approaches: To address how trauma is stored in the body.
  • CBT and DBT: To provide practical tools for managing daily distress and improving communication.
  • ACT: To help you align your life with your core values even in the presence of difficult emotions.

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Support for Betrayal and Relationship Trauma

I have a specific focus on helping women who have experienced betrayal trauma or infidelity. These experiences can shatter your sense of self-worth and leave you feeling isolated. Whether you are choosing to stay in your marriage or are navigating the process of separation, I provide a non-judgmental space to process your hurt and reclaim your power.

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Your Path to Healing

The intake process at Erika’s Counseling is designed to be as seamless as possible. I offer a free 15 minute phone consultation to see if we are a good fit. Once we decide to work together, you will receive a link with all of your intake paperwork and methods to get a hold of me if needed. You will also receive text or email reminders for our appointments to help you stay on track with your healing journey.

You don’t have to walk this path alone. There is hope, and there is help available to help you move forward with confidence. Please reach out today for pricing and scheduling information.

Trauma therapy FAQs

How do you know if you need a trauma therapist?

You may benefit from working with a trauma therapist if you experience persistent flashbacks, hypervigilance, or a constant feeling of being "on edge" that interferes with your daily life. If past wounds from childhood or betrayal are preventing you from feeling grounded and empowered in your present, specialized support can help you reclaim your sense of self.

How do I know if I need trauma counseling?

Trauma counseling is often necessary when overwhelming experiences leave you feeling stuck, exhausted, or unable to regulate your emotions. If you find yourself in a "trap" of negative thought patterns or emotional numbness after a difficult season, it is a sign that your nervous system may need professional guidance to heal.

Can you heal from trauma without therapy?

While some people find resilience through personal resources, therapy provides a focused environment to process the past safely. I believe that "trauma is what we hold inside in the absence of an empathetic witness," and working together ensures you don't have to walk the path to healing alone.

How to release trauma trapped in the body?

I utilize somatic approaches and Polyvagal Theory to address the physical sensations and tension that trauma leaves behind. These techniques help discharge the "stuck" energy in your nervous system, allowing you to move from a state of survival into a state of safety and connection.

What are signs of unhealed trauma?

Common signs include chronic stress, burnout, low self-worth, and difficulty maintaining boundaries in relationships. You might also notice an inability to trust your own decisions or a tendency to let fear drive your choices for yourself and your family. Strong emotional reactions that seem out of proportion to the situation, hyper vigilance, avoiding certain situations, intrusive thoughts or memories, anxiety, body tension, fatigue. 

What are the symptoms of trauma?

Traditional indicators often include agitation, memory problems, sleep disturbances, and flashbacks. In my practice, I often see these manifest as overwhelming anxiety, depression, and a loss of interest in life's joyful moments.

What are red flags in therapists?

A significant red flag is a lack of clear boundaries or a "one-size-fits-all" approach that doesn't honor your unique story. You should always feel that your therapist is an empathetic, non-judgmental witness who provides a safe space for your vulnerability.

What are the early warning signs of mental health struggles?

Early signs can include feeling persistently "refreshed" only to fall back into exhaustion, changes in eating or sleeping habits, and withdrawing from the people you love. Recognizing these shifts early allows you to seek support before they become overwhelming.

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As an LCSW with 17 years of experience since receiving my master's, my solo practice focuses on delivering highly personalized therapy and coaching to women and mothers seeking meaningful change. Whether we meet online or in person in Uintah, UT, I utilize a blend of CBT, DBT, ACT, ART, and Somatic approaches—always grounded in Polyvagal Theory—to address anxiety, depression, and trauma. I am especially passionate about supporting women through divorce, betrayal trauma, and the exhausting phases of raising children. Ultimately, my practice is a dedicated space where you can learn to regulate your emotions, rebuild your self-esteem, and rediscover what it feels like to live with meaning and connection.

Cultivate resilience, heal from anxiety, and rediscover what it feels like to live with meaning and connection.

Supporting You Through Life’s Hardest Seasons

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Erika Behunin, LCSW

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