I help women change their relationship with their inner critic and build the confidence to show up for themselves. To cultivate self-love, self-trust and to move forward with hope in their own lives.
I’m a mom of three who gets it! Life is busy. Life is hard. I’ve been through burnout, I've experienced anxiety, and know the feeling of fading hope. I have tools that will help women become more mindful, present and resilient in their daily lives.
I believe in self-compassion and becoming your own biggest cheerleader.
I am happy you are here.
I hope you find something of value in this space.
Hey there!
heal. find peace. trust yourself.
trust me, you are not alone!
There is hope! Let me help you learn how to live and love now so you don't have any regrets!
running a household, working, cultivating a strong relationship, raising kids in a fast-paced world can be overwhelming and leave you running on empty.
my why
at the end of our lives a common thread connects our stories—one of love and healing
I had the great privilege of being a Hospice Social Worker for several years. It was not easy witnessing so much pain, suffering and death. This work changed me. I learned many valuable life lessons from working with individuals who were dying, listening to their stories, their triumphs and failures, their joy and pain.
Working with their heartbroken and grieving families was difficult and inspiring…. developing an understanding of my patients through the lens of those who love them, who've witnessed their existence, who will feel inexplicable loss once they're gone...
At the end of their lives, healing relationships with themselves and with their loved ones was most significant. Finding peace within. A peace that comes with the belief life was well lived.
These experiences have hugely influenced the therapist and coach I am today.
CHIPS AND SALSA
anywhere with water
Family Time
sunrise
LONG WALKS
Dance party with my kids and journaling
fun facts...
fav food
Fav STRESS RELIEVER
go-to getaway
Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.
Viktor Frankl
words to live by
things I enjoy
There is power in coming to know yourself; there is growth in keeping small and consistent promises to yourself. I believe we can all learn to live a conscious, mindful life. We can gain awareness of and challenge unhelpful conditioned thought patterns; we can define our individual core values and beliefs and live in line with the highest versions of ourselves.
I encourage you to take the step to show up for yourself. You have the power to choose; choose how you process your past, respond in the present and hope for your future. The more you embrace the control you have, the more empowered you will feel to love wholly and live the life you want NOW.
i believe that mind, body, & soul are connected. you cannot treat one without observing the other.
You have the power.
grief and gratitude can coexist
Psychoanalytic Theory
Cognitive Behavioral Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Mindfullness and Gratitude Practice
Positive Psychology + Hope Psychology
Solution Focused Therapy
Motivational Interviewing
Polyvagal Theory
Future Self-Journaling
Gratitude
Modalities
i'm ready to thrive
Let's get started!
the time is now
I believe in you. I believe you are worthy of love, healing, belonging, and peace. I believe you are a walking miracle with the capacity for great joy.
By nature of being human you also have the capacity to experience deep sorrow.
I believe grief and gratitude can and will coexist throughout your journey. I know it is better together. There is hope.
