I help women change their relationship with their inner critic and build the confidence to show up for themselves. To cultivate self-love, self-trust and to move forward with hope in their own lives.
I’m a mom of three who gets it! Life is busy. Life is hard. I’ve been through burnout, I've experienced anxiety, and know the feeling of fading hope. I have tools that will help women become more mindful, present and resilient in their daily lives.
I believe in self-compassion and becoming your own biggest cheerleader.
I am happy you are here.
I hope you find something of value in this space.
Hey there!
Cultivate resilience, heal from anxiety, and rediscover what it feels like to live with meaning and connection.
Supporting You Through Life’s Hardest Seasons
work with erika
When life feels heavier than it should
You don’t have to stay stuck—there is a way forward.
Do you feel stuck with a mind that won’t slow down—your body tense with anxiety, and constantly on edge. Or so numb and disconnected that even your closest relationships are suffering?
Have you forgotten what used to bring you joy? Do you miss the feeling of being truly alive? Do you lie awake at night worrying about your kids, wondering if you’re somehow getting it wrong?
Maybe life has left you whispering, “It wasn’t supposed to be like this.”
You’re not alone, and you’re in the right place. I don’t have a magic wand to make problems disappear—but if you’re willing to do the work, I can help you build resilience, change your relationship with anxiety, and rediscover a life filled with meaning and joy.
CHIPS AND SALSA
anywhere with water
Family Time
sunrise
LONG WALKS
Dance party with my kids and journaling
fun facts...
fav food
Fav STRESS RELIEVER
go-to getaway
Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.
Viktor Frankl
words to live by
things I enjoy
There is power in coming to know yourself; there is growth in keeping small and consistent promises to yourself. I believe we can all learn to live a conscious, mindful life. We can gain awareness of and challenge unhelpful conditioned thought patterns; we can define our individual core values and beliefs and live in line with the highest versions of ourselves.
I encourage you to take the step to show up for yourself. You have the power to choose; choose how you process your past, respond in the present and hope for your future. The more you embrace the control you have, the more empowered you will feel to love wholly and live the life you want NOW.
i believe that mind, body, & soul are connected. you cannot treat one without observing the other.
You have the power to choose.
grief and gratitude can coexist
Cognitive Behavioral Therapy (CBT)
Exposure and Response Prevention (ERP)
Acceptance and Commitment Therapy (ACT)
Accelerated Resolution Therapy (ART)
Internal Family Systems (IFS)
Polyvagal Theory
Mindfulness Based and Compassion Focused Therapy
Gratitude
Modalities
i'm ready to thrive
Let's get started!
the time is now
Has life taken a turn you never expected—or simply not unfolded as you hoped? Do overwhelming experiences or the weight of ongoing stress leave you wondering if you'll ever feel whole again?
I believe you can build resilience and rediscover joy. Life holds both grief and gratitude, hurt and happiness—this is the human experience. You don’t have to walk this path alone. There is hope. There is help.
