You are worth it!
work with me
you will feel hope & gain the tools to be resilient
Enjoy the micro-moments in each day
Move forward with confidence despite challenges in daily life
Nervous System Regulation & work toward healing your. mind-body connection.
Change your relationship with anxiety and no longer let fear guide your decisions
Increase self-awareness, self-love, and trust so you can show up fully and nurture the relationships that mean the most to you
Diagnosing and treating mental health disorders
Focuses on past, present and future
Explores a whole body and systems approach
Explores past trauma, ego stories and core beliefs
Customized plan to create positive changes and provide tools to reconnect and discover your true self
Therapy
50 minute session | Private Pay
In person therapy sessions in Utah Tele-therapy for those in utah or idaho
Counseling Services
schedule a consult
What would you do if you weren't afraid?
about the process
book a consult
create your action plan
learn to thrive
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Our first step is making sure we’re a good fit for your needs. A strong connection between therapist and client is one of the most important parts of successful therapy.
Discover how your thoughts, emotions, and behaviors interact, while gaining insight into your personal patterns and the workings of your brain and nervous system to support lasting healing.
Let's get to know each other
learn to trust yourself
it will require persistence
I will equip you with the tools you need to cultivate resilience, find peace, and regulate the mind-body connection and provide support as you put them to work.
Are you ready to prioritize your well-being?
A Superbill is a receipt of service to submit to your insurance carrier for possible reimbursement from seeing an out of network provider.
utilize a superbill
Clients are entitled to a Good Faith Estimate” (click here for info)
i'm ready to thrive
Let's get started!
the time is now
Has life taken a turn you never expected—or simply not unfolded as you hoped? Do overwhelming experiences or the weight of ongoing stress leave you wondering if you'll ever feel whole again?
I believe you can build resilience and rediscover joy. Life holds both grief and gratitude, hurt and happiness—this is the human experience. You don’t have to walk this path alone. There is hope. There is help.
