Heal faster, live lighter: Rewire your brain’s response to trauma and find peace in the present.
Accelerated Resolution Therapy is a powerful, evidence based approach that I use to help women find rapid relief from the heavy weight of past trauma and persistent anxiety. I understand how exhausting it feels when your mind keeps replaying difficult memories, leaving you feeling stuck in a cycle of overwhelm.
Accelerated Resolution Therapy allows me to guide you through a gentle process of reprogramming how your brain stores stressful images and sensations. I am passionate about helping you move from a state of constant survival to a place of grounded empowerment and resilience.
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Accelerated Resolution Therapy for women
A Path to Healing for the Motivated Mother
I know that as a woman and a mother, your time and emotional energy are precious. You may be juggling the demands of raising children while privately navigating the pain of betrayal trauma, an emotionally abusive marriage, or the life altering transition of divorce. You want to show up fully for your family, but the "black hole" of past wounds can make it feel impossible to stay present.
In my practice, I offer a safe and compassionate space where you do not have to walk this path alone. With 17 years of experience since receiving my masters, I have seen how transformative it is when women finally gain the tools to regulate their nervous systems and trust themselves again.
art for mothers
How Does Accelerated Resolution Therapy Work?
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A different way to work through the things that still hurt.
We work together to change the way your brain perceives a painful memory while keeping the facts of the story intact.
Memory Reconsolidation
1
I weave Polyvagal Theory into our work to help you understand your body's stress responses and find a sense of safety.
Nervous System Regulation
2
We address the physical tension and "stuck" feelings that trauma leaves behind in your body.
Somatic Release
3
Personalized Care for Your Journey
I offer both online sessions and in person sessions to accommodate your busy schedule as a mom. My goal is for you to leave our sessions feeling refreshed and recommitted to your life, rather than drained.
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This is a chance for us to connect and see if we are a good fit for one another. If you decide to move forward, the intake process is simple and digital:
come as you are
What to Expect From ART Therapy
1
We speak briefly to discuss your goals.
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Consultation
2
I send you a link with all necessary intake forms.
Paperwork
3
You will receive text or email reminders for our appointments so you never have to worry about missing a session.
Scheduling
FAQ About ART
What is Accelerated Resolution Therapy?
Have you ever felt like your mind knows something is in the past, but your emotions haven't quite caught up? ART offers a different way to work through those experiences so they may no longer feel as overwhelming.
The goal isn't to erase your memories or change what happened. It's to help change how those memories affect you today.
How is ART different from EMDR therapy?
ART uses a structured process that includes visualization and imagery techniques to help change your emotional response to a memory. EMDR uses a different, eight-phase treatment approach focused on processing distressing memories and associated beliefs.
Both can be helpful approaches to trauma treatment. EMDR has a larger established research base, while ART is a newer approach with promising evidence. The best fit depends on your individual needs, experiences, and treatment goals.
How many Accelerated Resolution Therapy sessions will I need?
Some people notice meaningful improvements within just a few sessions, while others benefit from additional support depending on their experiences and goals. There's no magic number and I won't promise that everything will be resolved in one session.
We'll work together to determine what makes sense for you and adjust our approach along the way.
Which is better, EMDR or Accelerated Resolution Therapy?
Do I have to talk about my trauma during ART?
We'll still talk about what you're experiencing and what you'd like help with, but you have a voice in what you share. My goal is to help you feel supported throughout the process, not pressured to tell your story before you're ready.
Can Accelerated Resolution Therapy help with anxiety and betrayal trauma?
If you've experienced betrayal, infidelity, or a painful relationship, you may find yourself replaying conversations, questioning your judgment, or feeling constantly on guard.
ART can be one tool we consider to help you work through the distress connected to those experiences. Every person's situation is different, so we'll explore whether ART is an appropriate approach for what you're navigating.
Is Accelerated Resolution Therapy right for everyone?
Your experiences, emotional needs, treatment goals, and personal preferences all matter when deciding which kind of therapy might be most helpful. As a Licensed Clinical Social Worker, I take an individualized approach to treatment. We'll talk about what you're experiencing and determine whether ART or another therapeutic approach is a better fit.
You don't need to know exactly what kind of therapy you need before reaching out. That's something we can figure out together.
Can I receive Accelerated Resolution Therapy online in Utah or Idaho?
If you're interested in Accelerated Resolution Therapy specifically, we'll discuss whether in-person or online ART sessions are available and appropriate for your needs.
The first step is simply reaching out. We can talk about what you're looking for, answer your questions, and explore the best way to move forward.
At my therapy and coaching practice, I am dedicated to helping women aged 18 and older overcome anxiety, OCD, grief, and attachment wounds through highly personalized care. As a solo practitioner and Licensed Clinical Social Worker with 17 years of experience, I offer both in-person sessions in Uintah, UT, as well as online sessions.
I weave Polyvagal Theory into evidence-based modalities like ACT, ART, CBT, and DBT to foster deep healing and growth. I am deeply passionate about creating a safe space for women to reconnect with themselves, especially those navigating life transitions, betrayal trauma, or the complexities of motherhood.
Accelerated Resolution Therapy in Utah and Idaho
Support that fits into your real life.
