Emotional Regulation Workbook (Physical)

Description

This workbook is made up of practical tools to effectively manage your emotions. It will provide you with new insight that can be applied in real life situations. This workbook is a resource that will help you understand and cultivate emotional awareness and regulation in all of your relationships. It is worth the time and effort to understand your personal relationship with your emotions and how to FEEL and PROCESS your feelings. As with practicing any new skill, learning to manage your emotions takes time and patience coupled with a great deal of self-compassion.