Coping Strategy Note Cards (Digital)

$5.00

Create new ways of thinking and responding with these notecards! You will be sent a PDF of the digital file that you can print. For personal use only. Not to be copied and distributed.

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Description

These notecards are practical tools to help you consistently prioritize your mental health.  Our brains are amazing.  We know, thanks to Neuroplasticity, that our brains can change and rewire new pathways in order to heal and create behavior change.  However, this takes consistent repetition.  Place these notecards on your bathroom mirror, your fridge, your car or purse to serve as daily reminders.