$5.00
Create new ways of thinking and responding with these notecards! You will be sent a PDF of the digital file that you can print. For personal use only. Not to be copied and distributed.
These printable digital note cards give you a portable, visual reference for the coping strategies that matter most. Each card covers a specific regulation skill, designed to be printed, cut, and kept somewhere accessible, on your desk, in your wallet, or on your fridge. Use them as daily reminders while you practice new skills, or pull them out in a moment of stress when you need a quick reset. Created by Erika Beck, LCSW with the same evidence-based approach she uses in her therapy and coaching practice. Delivered instantly as a printable PDF.
Description
These notecards are practical tools to help you consistently prioritize your mental health. Our brains are amazing. We know, thanks to Neuroplasticity, that our brains can change and rewire new pathways in order to heal and create behavior change. However, this takes consistent repetition. Place these notecards on your bathroom mirror, your fridge, your car or purse to serve as daily reminders.
