You are worth it!
work with me
you will feel hope & gain the tools to be resilient
Enjoy the micro-moments in each day
Move forward with confidence despite challenges in daily life
Nervous System Regulation & work toward healing your. mind-body connection.
Change your relationship with anxiety and no longer let fear guide your decisions
Diagnosing and treating mental health disorders
Focuses on past, present and future
Explores a whole body and systems approach
Explores past trauma, ego stories and core beliefs
Customized plan to create positive changes and provide tools to reconnect and discover your true self
Therapy
50 minute session $150.00 Private Pay
In person therapy sessions in Utah Tele-therapy for those in utah or idaho
Counseling Services
What would you do if you weren't afraid?
PRESENT AND FUTURE ORIENTED. DOES NOT TREAT MENTAL HEALTH DISORDERS.
ASSIST WITH GROWTH MINDSET, GOAL AND VALUE SETTING
MUST BE IN A STABLE PLACE, ABLE AND WILLING TO TAKE DIRECT FEEDBACK AND MOVE FORWARD WITH ACTION
PROVIDE EDUCATION, COMMUNICATION & ASSERTIVENESS RESOURCES AND SKILLS
STRATEGIES TO PROPEL YOU FORWARD TO LIVE THE LIFE YOU WANT
coaching
50 minute session $150.00
In person, video and call
coaching services available
coaching Services
about the process
book a consult
create your action plan
learn to thrive
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Our first goal is to understand yourself and the connection between your thoughts, feelings, and behavior
As we work together, you'll become more self-aware and develop core beliefs and values to guide your life
Let's get to know each other
learn to trust yourself
it will require persistence
I will equip you with the tools you need to heal, find peace, and regulate the mind-body connection
Are you ready to prioritize your well-being?
i'm ready to thrive
Let's get started!
the time is now
When life doesn’t go as planned, it’s easy to feel lost in stress, grief, or disconnection. Overwhelming experiences or the weight of chronic stress doesn't have to keep you broken.
I believe you can build resilience and rediscover joy. Life holds both grief and gratitude, hurt and happiness—this is the human experience. You don’t have to walk this path alone. There is hope. There is help.
