A customizable brave bingo board
step-by-step instructions to help you create your bingo board and start making progress
Brainstorming sheet + examples list
my brave bingo
Meet Anxiety with Courage,
One Square at a Time
my brave bingo
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Anxiety can make your world feel smaller. It convinces you to avoid the very things that bring joy, growth, and connection.
BRAVE Bingo is here to help you break that cycle—in a way that’s practical, gentle, and even a little fun.
what's included:
Join the challenge using #mybravebingo and connect with others on their brave journey
created by erika beck
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BRAVE Bingo is designed to help you practice courage in small, consistent steps. Each “square” represents a brave challenge— something that gently stretches your comfort zone and reminds your brain: I can handle this.
Over time, these small acts of bravery retrain your amygdala, calm your body’s stress response, and strengthen your confidence in handling discomfort.
Whether you’re working through social anxiety, perfectionism, or daily stress, BRAVE Bingo helps you make progress — one square at a time.
