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Erika Behunin, LCSW

Hi! I'm Erika

Hi! glad your're here. You'll find tips here that help you thrive.

I help women change their relationship with their inner critic and build the confidence to show up for themselves. To cultivate self-love, self-trust and to move forward with hope in their own lives.

I’m a mom of three who gets it! Life is busy. Life is hard. I’ve been through burnout, I've experienced anxiety, and know the feeling of fading hope. I have tools that will help women become more mindful, present and resilient in their daily lives.

I believe in self-compassion and becoming your own biggest cheerleader.

Emotional Regulation Workbook (Physical)

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Practical tools to effectively manage your emotions. You will be sent a physical copy of the Emotional Regulation Workbook.

Cultivate resilience, heal from anxiety, and rediscover what it feels like to live with meaning and connection.

Supporting You Through Life’s Hardest Seasons

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i'm ready to thrive

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the time is now

Has life taken a turn you never expected—or simply not unfolded as you hoped? Do overwhelming experiences or the weight of ongoing stress leave you wondering if you'll ever feel whole again?

I believe you can build resilience and rediscover joy. Life holds both grief and gratitude, hurt and happiness—this is the human experience. You don’t have to walk this path alone. There is hope. There is help.