Hi! I'm Erika

Hi! glad your're here. You'll find tips here that help you thrive.

I help women change their relationship with their inner critic and build the confidence to show up for themselves. To cultivate self-love, self-trust and to move forward with hope in their own lives.

I’m a mom of three who gets it! Life is busy. Life is hard. I’ve been through burnout, I've experienced anxiety, and know the feeling of fading hope. I have tools that will help women become more mindful, present and resilient in their daily lives.

I believe in self-compassion and becoming your own biggest cheerleader.