want a jumpstart?
8 practical tips to create a more positive mindset
my free guide will help you recognize and break negative thought patterns
yes please!
Hello!
I believe in healing, hope, and living a conscious life
I am so happy you are here.
I’m a Licensed Clinical Social Worker with over 10 years of experience.
I help women understand anxiety, depression, and trauma, gain the confidence to make decisions, and move forward with hope in their own lives. I empower women and moms to help themselves and their children to regulate their emotions and no longer allow fear to drive their decisions.
I am licensed to provide therapy in Utah and Idaho. I also provide Coaching Services.
Erika BECK, lcsw
learn more about me
Cultivate resilience, heal from anxiety, and rediscover what it feels like to live with meaning and connection.
Supporting You Through Life’s Hardest Seasons
work with erika
anxiety coaching for teen and tween girls and their parents
help understanding or coping with anxiety, ocd, & depression
increased self-esteem, self-worth, body image
support with trauma, Grief & loss, burnout, & chronic stress
guidance with Life transitions, strained relationships, & divorce
assertiveness, boundaries & communication skills
I help women who need...
Erika is SUCH A WARM SOUL THAT HELPED ME MOVE FORWARD WITHIN A FEW MONTHS. SHE PROVIDED REALISTIC TOOLS I COULD IMPLEMENT IN MY EVERY DAY LIFE.
I am so thankful to have found Erika to navigate me through my postpartum experience. I had been dealing with some anxiety following the birth of my daughter. She welcomed my daughter and I in every session, doing everything to make us both comfortable. I am grateful for her knowledge and guidance in a challenging time.
View Next
Good Therapists are hard to find. You wont find a more compassionate, knowledgeable, understanding professional that listens with sound advice free of Judgement.
I am so glad I found Erika, She has been a blessing in my life. Erika has a way of making me feel Refreshed and Recommitted instead of exhausted and drained. In the past I left a session feeling bad about myself, but I Love how I feel confident to tackle life after visiting with Erika.
I truly believe I found the best support with Erika and hope you will too!!
I had been through so much therapy, retreats, classes, etc., and honestly it all would help for awhile and then I would fall back into the “trap of the black hole”. I decided I would give one last go and started searching. I read Erika Behunin's bio and immediately felt she was the one I would seek out. My first meeting with her, I told her that I had been through a ton of therapy, and was going to be painfully honest with her—if she couldn’t help me, I was done! Well that was almost 9 months ago and let me tell you she has helped me more than any of those therapy, retreats, classes and everything else I have done prior! She never rushes you, she doesn’t make you do homework if it isn’t your thing, but she listens and helps you through each hurdle one by one. I haven’t felt this good in YEARS and I owe it to her!!! She is so compassionate, never judges, has real conversations with you. It isn’t like you talk, they listen and you leave… It’s like you are talking to your best friend and she is giving you the tools you need to succeed in life!
kind words from clients
What's best for you?
Therapy or Coaching
Therapists are qualified to treat mental illness and focus on mental health using a variety of modalities.
call for a free consult
Therapy
psychotherapy must be provided by a licensed mental health professional.
Focus on past, present + future.
Can work through past traumas to discover healing.
Coaching
coaching isn't therapy.
it helps propel you forward from an already stable place.
Teaches problem solving skills, growth mindset, communication + assertiveness training.
Focus on present + future.
Develop core beliefs and values to guide your life as you set goals.
i'm ready to thrive
Let's get started!
the time is now
When life doesn’t go as planned, it’s easy to feel lost in stress, grief, or disconnection. Overwhelming experiences or the weight of chronic stress doesn't have to keep you broken.
I believe you can build resilience and rediscover joy. Life holds both grief and gratitude, hurt and happiness—this is the human experience. You don’t have to walk this path alone. There is hope. There is help.
