my free guide will help you recognize and break negative thought patterns
I am so happy you are here.
I’m a Licensed Clinical Social Worker with over 10 years of experience. I have a Bachelor's in Human and Family Development, a graduate Gerontology Certificate, and a Masters in Social Work.
I help women understand anxiety and depression, gain the confidence to make decisions, and move forward with excitement in their own lives. I empower women and moms to help themselves and their children to regulate their emotions and no longer allow fear to drive their decisions.
I am licensed to provide therapy in Utah and Idaho. I also provide Coaching Services.
Therapists are qualified to treat mental illness and focus on mental health using a variety of modalities.
Focus on past, present + future.
Can work through past traumas to discover healing.
Teaches problem solving skills, growth mindset, communication + assertiveness training.
Focus on present + future.
Develop core beliefs and values to guide your life as you set goals.
I believe in you. I believe you are worthy of love, healing, belonging, and peace. I believe you are a walking miracle with the capacity for great joy.
By nature of being human you also have the capacity to experience deep sorrow.
I believe grief and gratitude can and will coexist throughout your journey. I know it is better together. There is hope.