Therapy or Coaching

Therapists are qualified to treat mental illness and focus on mental health using a variety of modalities.

Therapy

psychotherapy must be provided by a licensed mental health professional.

Focus on past, present + future.

Can work through past traumas to discover healing.

Coaching

coaching isn't therapy.
it helps propel you forward from an already stable place.

Teaches problem solving skills, growth mindset, communication + assertiveness training.

Focus on present + future.

Develop core beliefs and values to guide your life as you set goals.

What would you do if you weren't afraid?

Let's get started!

the time is now

Has life taken a turn you never expected—or simply not unfolded as you hoped? Do overwhelming experiences or the weight of ongoing stress leave you wondering if you'll ever feel whole again?

I believe you can build resilience and rediscover joy. Life holds both grief and gratitude, hurt and happiness—this is the human experience. You don’t have to walk this path alone. There is hope. There is help.